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Category: Uncategorized
- New Sponsors December 22nd, 2009
- Merry Christmas! December 21st, 2009
- Wessex Ridgeway, by Rob... September 17th, 2009
- Wessex Ridgeway Double... September 15th, 2009
- Back to Base, by Rob... September 6th, 2009
- Flying without a Parachute - by Rob... July 28th, 2009 (1)
- 7ds3 Tracking Online... July 23rd, 2009
- 7ds3 countdown - by Rob... July 16th, 2009
- The Plot Thickens - by Rob... June 24th, 2009 (2)
- 7ds3 looms! - by Rob... June 22nd, 2009
- Julio, Charlotte and I. - by Dave... June 2nd, 2009
- English Coast to Coast. 7DS5. May 19th, 2009 (5)
- Julio takes on the Elements... May 17th, 2009 (1)
- So close you can smell it... May 15th, 2009
- I told you I was ill. May 11th, 2009
- The best laid plans... May 6th, 2009
- Road trip. Northern Stylee. April 23rd, 2009
- Head in the Clouds... April 12th, 2009
- "A new start." Dave. April 9th, 2009
- Back in business... April 7th, 2009
- 7ds4 Report April 7th, 2009
- 7ds2 live tracking March 29th, 2009 (1)
- Thanks to Matt Cope March 26th, 2009
- Time for some action... March 26th, 2009 (2)
- They said it couldn't be done... March 22nd, 2009 (1)
- Watch 7ds4 Live! March 20th, 2009 (1)
- 7DS4 (Welsh Coast to Coast) update March 18th, 2009
- How hard can it be? March 17th, 2009
- Into the Lions Den... March 12th, 2009

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Newsletter

The Crew

Rob 'apple bob' Lee

Rob is the team manager for the ironhorse extreme mountain bike team that he set up and has raced for since 2004.

With a personal race history that spans the last 15 years, he has raced all over the world, has 118 career victories, in every distance from 1 hour short track xc to 24 hour solo. He has broken records and been an age group World Champion.

He is the driving force behind both the team, which has developed into the number 1 enduro mountain bike team in the UK, and the Seven Deadly Spins.
Rich 'the fish' Rothwell

Our Man in the North!

In May 2009 Rich will be attempting 7ds5; the hardcore off-road Coast-to-Coast in one sitting, starting at St Bees and ending in Robin Hoods Bay.

A perrenial shadowy figure on the moors and fells of Northumberland, Cumbria and Yorkshire, Rich has been eyeing this one up for some time... Is it possible in under 24hrs? There's only one way to find out!

Should be a good bit of training for the 2009 Adrenalin World Solo Championships.
Dave 'Blanche' Buchanan

Dave (Blanche) Buchanan is a Clinical Specialist Orthotist with a special interest in functional and applied biomechanics.

He likes nothing better than to size somebody up in a gait lab and see what’s going wrong, what is working correctly and how he can make everything sweet for the rider.

This proves to be of great advantage to any 24hr and Ultra-endurance athletes, where the smallest biomechanical issue could lead to major problems.

One of Dave’s roles within the Ironhorse-Extreme Team and 7DS environments will be to ensure that all parties are able to satisfy the goals that are set by and for them.

He also has a small part to play on Challenge number 4…
Zoe 'sugar rush' Hull

Zoe is a registered dietitian and is in charge of ensuring that the riders meet their nutritional needs, both in training, competition and whenever one of them attempts a 7ds ride.

A keen mountain biker, Zoe also practices Brazilian Juijitsu and regularly challenges herself with a variety of sporting challenges