7ds4 Report

April 7th, 2009

On Sunday the 22/03/09 Dave Buchanan of the IronHorse-Extreme and The 7 Deadly Spins team completed the first Welsh Coast 2 Coast offroad ride.

In line with the latest attempts at other long distance rides, this one was done in an alpine style. That means that there was no support, and he was carrying everything required for the ride. This ride was also tracked live on the internet via the clever little Spot Satellite Messenger system, everyone could watch what was happening at 10 minute intervals.

Starting at Caernarfon Castle, it winds it’s way through stunning countryside and multiple tourist attractions, all the way down to Cardiff Bay. The original idea of the 7DS was, and is, to open up mountain biking and the challenges it can hold for everybody, so the Welsh Coast 2 Coast (and 7DS4) was designed to attract tourist riders as well as hardened endurance athletes. Lots of attractions means lots of pubs and plenty of accomodation.

Dave didn’t bother with stopping though, and complete the route which stands at 328km and 11178m of ascent in 22hrs 24mins and 49secs- in the winter.

Conditions were good on Saturday when Dave started, but as it got dark the cold from the river crossings started to take affect. By the end of the night he was walking through partially frozen bogs and ice covered moon grass before descending to Brecon to follow the Taff Trail tourist attraction to Cardiff. Two days later and he still can’t feel his right foot.

Highlights of the route are visits to some of the world reknowned Welsh trail centres. Dropping into Coed Y Brennin, ClimachX, Machynlleth and Nant Yr Arian helps spice the ride up and make sure it can only really be done on a mountain bike.

His diet was a simple one. After years of stomach trouble Dave has resorted to a liquid only diet. Generally he will use 500-750ml of sports drink and a gel every hour depending on the temperature and sweat rates. Caffeine works a treat in his gels since he normally abstains from it during the week. It’s a bit boring, but it works.

The route is approximately 70% off road where legal access allows it and is a lot of fun!

7ds2 live tracking

March 29th, 2009

OK, techno-phobe Rob reporting in with help from Matt to tell you that the Tracker page for 7DS2 will be here.

I’ll be starting at 10am tomorrow (monday 30th March) probably from the Glentress end but possible from Kirroughtree depending on the forecasts tonight.

cheers

Rob

Thanks to Matt Cope

March 26th, 2009

I just wanted to thanks Matt Cope for supplying the excellent photographs that were used to build this website. Unfortunately the web guys have been silly busy and have not yet added his link to the site. For anyone who fancies checking it out please click on the link www.mattcope.co.uk

Cheers Matt

Rob

Time for some action…

March 26th, 2009

rob2-smallI’m just a few days away from going upto Scotland to attempt 7ds2 which involves riding the red-graded trails at 7 trails centres (all part of the 7stanes) and riding inbetween each one on the road. There are a couple of things here to consider here. The first is that between trail centre number 1 and trail centre number the there are around 160 miles of fairly hilly road to cover. The second is that the trails themselves add upto another 100 miles of red-graded offroad that is predominantly singletrack with plenty of rocks and roots to contend with.

On one hand I’m really looking forward to it and on the other I’ve just got this slight feeling of dread. Someone suggested the other day that I was only doing these rides as I couldn’t compete at the races anymore. I have to say if I was scared of public failure I’d much rather be racing and able to hide amongst the masses of an event that be the only person doing something. The event can go on without you and shield from the focus of failure if you pack at a race. If I fail here then the tracker stops and the whole thing ends. for the first time in years I’m quite nervous.

Talking off the tracker, if you check back here on Sunday I should have the new link showing on this website for anyone who would like to track my progress.

If I’ve forgotten anything in recent lately then it’s just how much I need to sort out to do this properly and not wing-it like I may have done for the last few races I’ve done. I’m so busy at the moment that something has to give. at the moment it’s a bit of sleep and most of the riding. Hopefully that’ll just mean I’m rested rather than rusty?

Guess I better go finish packing…

Rob

They said it couldn’t be done…

March 22nd, 2009

davefinish7ds4-small1

Some things are worth getting up from bed for and seeing Dave at the finish of 7ds4 when he totally destroyed the 24 hour barrier for crossing Wales offroad was one such thing. He finished looking very strong and in great shape with, no doubt, some experiences and memories that will stay with him forever.

A lot of people said that it couldn’t be done - riding across Wales offroad, from coast to coast, in less than 24 hours? - no way they said. Well, time to eat your words me thinks. Dave just did it unsupported in a time of 22 hours 24 minutes and 49 seconds, AWESOME! You could see it in his eyes at the finish - the realisation that he’s taken himself up to another level.

I’m so proud of him and really just so glad I don’t have to race him at Twentyfour12…

Rob

Watch 7ds4 Live!

March 20th, 2009

dave1-customand so it begins!

I just spoke to Dave and he was just about to leave his home in South Wales and drive to the start of 7ds4 in North Wales. He plans to start at 10am tomorrow morning (Saturday 20th March 2009) and then ride non-stop to the finish some 200+ miles south!

Follow the link to the live tracker (click on the photo) that will be running throughout the challenge; it updates every 10 minutes…

good luck Dave, see you at the finish mate!

Rob

7DS4 (Welsh Coast to Coast) update

March 18th, 2009

Bike build

So, next weekend I plan on doing my WC2C ride from Caernarfon to Cardiff.

As a reminder, it uses route 8 in North Wales, before diving onto Black runs and Skull and Crossbone sections at Coed Y Brennin. Next “stop” is the ClimachX Final downhill, after a big climb and river crossing. From there on in is some Mach routage and all of the “connecting” Nant Yr Arian singletrack leading down to the main road.

You get the gist, but it finishes inside “The Celtic Ring” in Cardiff Bay.

At 214 miles and loads of climbing, I have my work cut out.

I can’t wait.

Talking about weight…

… My bike has been fitted out with all of my hope kit and new running gear.

I started with a bare frame and forks, and then added the wheels. On these were my tubeless converted Maxxis Crossmark exception tyres. They are quick rolling and can be ridden surprisingly aggressively.

Supervision was enforced upon me, all day.

Next, I put my new crankset from KCNC, xtr changers and derailleurs, a titanium seatpost and scandium stem. Add to that my Hope mono mini Pro brakes, and you have one seriously bling bike.

I have no idea what it weighs, or how much weight I have saved. But the bike rides better, and it fits me like a glove now.

It should have been built and run in 3 weeks ago, but supply problems rule all of our plans.

If it hadn’t been for Bertie Maffoons , I wouldn’t have gotten any of this stuff. Meeting Sean, the owner, is like meeting an encyclopaedia of cycling. He knows everything about bikes and components and bends over backwards to help. He’s just that kind of guy!

Right, that’s enough for now.

Wish me luck on the WC2C. It’s happening this weekend!

How hard can it be?

March 17th, 2009

First off: what a fantastic weekend! Best in a long time for a host of reasons. To start with it was impromptu; ‘Let’s sling the bikes in the car and head to Keswick’. So we did.

 

Up at the crack of ten o’clock, the plan was for Char and I to plug in a small gap in the Lakes section of the Coast to Coast that I’d missed on previous reccies. It would be an out and back, over to Sadgill, left along the valley, up Gatesgarth and onto the saddle above Mosedale Cottages. On the map it read as about 10/12 miles all in. Saturday was planned in as a rest day but at a gentle pace with Char I figured it would work as ‘recovery’ after a high effort week. 10 miles. How hard can it be?

 

‘Very’ is the answer… (Well, you know relatively speaking). The wind was absolutely howling. It was on our back to blow us over towards Sadgill. The descent down into the valley is rocky, loose and fast. The middle section is also pretty steep with a tricky entry and hairpins interspersed with eroded water breaks. Already, Char was loving the romantic weekend she had been promised….  (‘We could go for a nice walk or a gentle bike ride dear’).

 

As we dropped into the valley and turned left, the full force of the wind hit us. Even though the trail was only climbing slightly, the valley acted as a huge funnel, which sucked the consistent gale force wind though like a vacuum and made progress very draining.

 

 

 Approaching Gatesgarth

 

 

Then it went up. In my naïve optimism, I’d looked at the OS map and not really clocked that this was a serious climb… The trail winds up to the right as the valley head closes in and it gets increasingly steep…. The surface changes from small round, loose and slippery rocks to the eroded and ancient paved bridleway which makes these Lakes passes so distinctive. And then… it got steeper again. Like a wall in fact.

 

This is the thing with the Coast to Coast; because the ‘headline’ Lakes climbs spring to mind, (Black Sail, Walna Scar Road, Garburn Pass) it’s easy to forget the ‘smaller’ climbs. I’m thinking of places like Carter Fell, Jenkins Crag, the road up to Loughrigg Terrace, and this monster… (It takes you a good way Gatesgarth Pass, if you are trying to picture it). It will be so interesting to experience the physical impact of these huge successive hits… How will this effect proceedings further down the road? What is the best pacing strategy? How will I feel ten hours later?   

 

Desperately trying to keep my heart rate down, I got off my bike and the pair of us walked. This was a serious slog and the higher we got, the more we were hit by the full force of wind. And then, unusually for such a huge climb, we popped out at the top. Almost like stepping over an erm… step, and onto a plateau. I did a quick spin up to the right to confirm Mosedale Cottages were where I thought; the ground changed from solid rock to boggy and soaked. Yuk. Rock I can deal with, no matter how steep, but wheel sucking and soft is my most hated surface. There were the cottages. Job done. I turned back to rejoin Char who was sitting behind a dry stone wall with some water and a banana. (Well, I had promised her a picnic with stunning views…)

 

We headed back down the incredibly steep rock cobbles. I like steep stuff but how it looked from through Char’s eyes I can only imagine… It’s a good job she doesn’t suffer from vertigo. To her credit, she rode most of it… We had to resist the wind constantly trying to push us to go too fast, and then as we approached the valley floor, we could finally let it go and surf through the loose pebbly stuff. Great fun!

 

It literally took minutes to gun through the valley. That put us back at the start of the climb up from Sadgill. I knew this would be hard work. The push through the rocky sections was tough but by the time we got back to the car the hard bits had began to fade into memory and the spectacular valley views remained.

 

Sunday was my planned training ride…

 

I got out around nine-ish and rode out into probably the warmest day of the year so far. Bootiful. I’m not really one for trail centres (especially when in the Lakes!) but intrigue got the better of me so I headed up to do the new South Loop at Whinlatter. And I had some intervals to do and figured they could

be integrated into a trail centre better than a loop of Skiddaw (for example). I got stuck right into the road climb out of Braithwaite.

 

 climb-whin

 

 

I was struck by how many cars I saw going up there with bikes on the back…. Come on people! I’m sure most were just coming from Keswick… Anyway, I really like this climb; steep turn at the bottom; nice steady gradient for a while and then it ramps up again through a few turns, and then provides great views across Bassenthwaite Lake to Skiddaw. Great warm up. After a chat with the guys in Cycle Wise I climbed up to the start of the descent. Fun I suppose but give me sketchy ‘is there a line…..?’ Lakes descent anytime over a downhill BMX track! Once in the valley again I found a long climb that ramped up slowly. Perfect for my intervals. Six times up and down that a full steam and I was well and truly warmed up! Another quick couple of laps of the climb / BMXy descent and I was a happy man.  It was more fun with fully pumped legs!

 

Back to base for a huge dose of mushrooms, scrambled eggs, toast and tea. Marvellous. We then sat with credit card in trembling hand to finally commit to the Worlds…. Went on the advice of Mike Cotty and booked a couple of weeks in the Quality Hotel Chateau Canmore. It looks spot on; an apartment (as opposed to a room; my dad is coming too) and a short ride from the race HQ. A quick search of some Google images for Canmore sealed the deal… British Airways also got the Barclays treatment. Tis done.

 

However, before we left to drive back to sunny Northumberland, we made a pact to never discuss the price again…. It would have been a shame to have ruined such a fun weekend….

 

Rich.

 

Into the Lions Den…

March 12th, 2009
photo by Rob Lee

photo by Rob Lee

After my recent trip up to Scotland and spending the time there with my good friend Clive I’ve been thinking a lot more about my personal goals and the application of the skills we have developed so far. Something that comes across whenever I talk in-depth to Clive is just how much he thinks about things and process he uses to break things down and get something more from them. The techniques he taught me for cornering have made my decending measurably faster and yet they are so subtle that the casual observer would not know you are using them.

This has also got me thinking a lot more about how I coach people and also how much more I need to explore and attempt to master myself in order to both train others better and also to make myself fast again.

The thing that pops up in many of the observations I’ve made so far is that no matter how much an individual acknowledges that they have a weakness or and area that could bring them more pace for the same effort they rarely actually address the issue. I’m as guilty as anyone, I know I can do certain things well, I know my current fitness level, skills level so if I ride with others who fall outside that current sphere then I’m obviously going to suffer.

I’ve decided therefore that i will attempt to step outside my comfort zone and stick my head on the block occationally by stepping into the domain of someone else, on their terms, and taking my chances. I think this will make me stronger, fitter and faster and hopefully I will learn some valuable lessons along the way that will help me become a better coach.

So yesterday it began: For me, having known Matt Carr for many, many years, to be heading out into the Afan hills with him, with both of us on singlespeeds, with the misson to ride all the trails and a few connectors is a bit like stepping into the Lions den. Matt rides singlespeeds, almost exclusively, he’s won races on them, set records on them, been a regular podium contender in solo 24 races on them. I’ve possibly ridden one a couple of dozen times and never for more than a couple of hours. I was ready for a sufferfest!

I’ve long believed that a singlespeed is no slower than a geared bike. I’ve also long believed that if the mind can overule the urge to call a halt to affairs then your true ability can come out to play. Climbing on the singlespeed was hard (should I have used an easier gear than 34/16?) but I prefered to see it as “honest”. You also have to be smooth and carry speed so it teaches you a few tweaks to your skills set that you don’t have to learn on a geared bike.

Yesterday was an awesome ride and I think I may have suprised Matt just as much as I did myself! Sub-7 hours, all the trails covered plus an extra bit where we went the wrong way off-piste and an old school style trail that isn’t on the map. I feel awesome today and am really looking forward to racing (on my singlespeed) at the weekend. I also feel ready for Scotland in 2 weeks time.

Rob

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